Managing discomfort and pressure associated with back pain or other health concerns can often make people feel like they are constantly seeking relief. Worldwide, about 1.7 billion people worldwide have musculoskeletal conditions, making Doctors' recommendations and lifestyle changes frequently at the forefront on the journey to discovering that relief.
You may have asked yourself on an occasion or two- “Will an adjustable bed help me?” With today's advancements in technology, there is no doubt you have seen or heard of an adjustable bed. But you may also wonder- do health professionals, like Chiropractors, recommend them?
“Patients often attribute sleep problems to pain. While pain can certainly contribute to sleep problems, the more we learn about sleep, pain, and inflammation, the more we find the relationships are likely to be multidirectional,” said Yvonne Lee, MD.
Balancing Posture for a Neutral Spine With an Adjustable Bed
Your posture is how you hold your body while you’re awake and how your mattress and bed base supports your position while you're asleep. Healthy posture is often associated with standing or sitting, called dynamic posture. On the flip side of the coin, healthy static posture while lying down significantly influences your sleep quality and spine health. Getting adequate sleep with proper static posture is disregarded and often overlooked.
Today, advanced technology offers unique solutions for managing painful, sleep-disrupting symptoms. Adjustable beds, among other sleep-health-related gadgets, are recommended by chiropractors for their ability to provide personalized comfort and alleviate the symptoms of chronic pain, sleep disorders, and other medical conditions. These bed frames allow you to manage your pain at your leisure, with unique personalization to your body type, making them a valuable addition to your pain management strategy.
Some might say, 'I've tried everything.' The list goes on, from topical pain relief patches and heating pads to electrotherapy. But if you're dealing with pain on a daily basis, have you considered the potential for custom-fitted daily comfort an adjustable bed frame could bring you?
Also known as an adjustable bed base, this solution is highly recommended by doctors and chiropractors. It offers a way for those with medical issues, like arthritis, to achieve healthy spinal alignment and alleviate pain or pressure around the hips, back, and neck. Doctors and sleep experts recognize that adjustable beds improve sleep quality with personalized positions, balanced comfort, and ergonomic support to reduce pressure points, which is a testament to their effectiveness.
Benefits of Inclined Therapy With An Adjustable Bed
Historically, inclined bed therapy has been a care-giving remedy to encourage proper support and enhanced comfort to reduce healing time in many patients with medical conditions, surgery recovery, or healing from an injury. A patient's head and feet typically elevate to a reclined position, often with the head raised above the feet, to provide better comfort and shorten recovery time using a hospital-style bed.
Today, most realize that hospital beds are sterile, old-school looking, and lackluster at best for elegant, fresh, or modern furniture attire. No one really wants a hospital bed impeding the inside of our home, especially not in the living room or bedroom. The modernized, sophisticated, definitely updated version, called an adjustable bed frame, is a prime example of a multi-functional bed base designed to offer user-friendly remedies to manage aches, pains, and other significant health conditions.
You may have heard of the modern version called the adjustable bed frame, sometimes called an adjustable base. Offering benefits similar to those shared by inclined bed therapy, an adjustable bed is a safe, holistic, and non-invasive way to help you or a loved one manage chronic aches, pains, and inflammation.
Benefits of Using An Adjustable Bed:
- Muscle relaxation
- Tension Release
- Pressure Point Relief
- Increased circulation
- Inflammation Relief
- Less Breathing Obstructions
- Less gastroesophageal or gastrointestinal issues
- Lumbar/Spinal Curvature Support
What Health Conditions Are Adjustable Beds Recommended For?
With a superabundance of available styles and types, the array of options can sometimes seem overwhelming. Later, the Bed Tech sleep experts help highlight specific features to look for while shopping for different adjustable beds. Here, the Bed Tech sleep experts shine the light on features that will help manage sleep disruptions and painful symptoms of chronic conditions.
Adjustable Beds Can Help Remedy the Symptoms of:
- Osteoarthritis
- Gout
- Fibromyalgia
- Sciatica pain
- Scoliosis
- Joint Dysfunction
- Spinal Stenosis
- Lumbar DS- Degenerative Spondylolisthesis
- Sleep ApneaOver
- Acid Reflux
- GERD
- Migraine Conditions
When considering adjustable beds, bear in mind that some spinal conditions can worsen in certain positions and require specific body positioning other than inclined (head raised above feet) or reclined (feet raised above head) to experience relief.
Overall, adjustable beds are an excellent device for convenient positional decompression of the spine by balancing the discs in a reclined position. During your shopping journey, look for an adjustable base that can be powered to lift the base's head and feet, like the Bed Tech BTX5.
Most adjustable beds today do this, but pay specific attention to those that don't, as only having the ability to raise the head of the base can cause unwanted spinal pressure, similar to sitting. A fully upright position can cause compression between the spine's discs, aggravating nerves and exacerbating sciatica symptoms. To make matters worse, over the years, many health advocates have emphasized that sitting is the new smoking as it impacts health, longevity of life, and our potential to thrive.
So ultimately, for yourself or a loved one, you should source an adjustable base that provides a head tilt and a foot lift to avoid spinal pressure and gain all the benefits.
Ideal Adjustable Bed Features Recommended by Chiropractors and Sleep Experts
If your sleep health is lacking, and you're ready to take the steps needed to alleviate pain, ease discomfort, and sleep better, look no further than the user-friendly features on your adjustable bed remote control. Massage mode is a common but widely enjoyed adjustable bed frame feature. The soothing massage vibrations can easily relax tense muscles and sometimes even lull you off to sleep. With a built-in nightlight and massage mode timer, you won't have to worry about the motor burning out or leaving it on after you fall asleep since it turns off on its own.
If you're still debating getting one, you may ask yourself, "Will an adjustable base work for my needs?"
If you're considering an adjustable bed to help you alleviate chronic aches or lack of sleep from arthritis or lumbar pain, consider trying an adjustable base with the Zero-Gravity position feature. With ZG, you can effortlessly sleep, lounge, or relax in a healthy position for your spine, all with convenient, easy-to-experience pressure relief anytime, day or night. With Zero-G positioning recommended by sleep experts, you can feel a genuine sense of weightlessness on an adjustable bed. You can help effortlessly ease back pain and reduce snoring all in one.
Say goodbye to exhausting back pain weighing you down or your snoring partner keeping you up at night with the functional movements of an adjustable bed sleep system.
In the Zero-G position, the head tilts and feet lift to a specific degree, opening the airways, reducing pressure, and creating a bolster for the knees. Making them especially valuable for snore reduction and helping manage lumbar and lower back pain.
An adjustable bed is one of the most personalized and accurate customizations for individual comfort, support, and sleep health inside the bedroom. It provides a balanced spine with proper support for the curvature of the back and body, ensuring true muscle relaxation. Consider a Zero-Gravity adjustable bed with lumbar support, like the Bed Tech BT6500, for consistently comfortable sleep and relaxation-related advantages. Chiropractors recommend them, too, understanding the importance of personalized comfort in managing health conditions.
Benefits of Adjustable Beds with Zero-G
- Creates a weightless feeling
- Lumbar Support
- Improves spinal posture
- Supports and distributes body weight for a neutral spine
- Balances pressure points for reduced pain
- Promotes better blood flow
- Alleviates tension of lower lumbar and hip flexor muscles
- Balances overall comfort and support of spinal curvature
The therapeutic benefits of the head tilt and foot lift are that they provide a reclined position and furnish inclined bed therapy. Are you still asking yourself, "Will an adjustable bed frame work for me?" Now, you can more confidently answer that an adjustable bed can help you fulfill a completely sound investment in an adjustable bed sleep system created for you to experience pain relief and boost your overall sleep health.
An adjustable bed undeniably supplies valuable lumbar support, pressure relief, and the opportunity to achieve better posture while you sleep. These benefits are especially beneficial for those with chronic medical issues, so doctors and chiropractors recommend them. The therapeutic benefits of inclined therapy have been on their way, fostering pressure point relief and ergonomic support value since 1874, when the first patent for an adjustable mattress frame was registered by Andrew Wuest and Sons.
Shortly after, in 1909, the introduction of 'gatch beds' allowed the feet and head to lift, strengthening hospital-patient recovery. At this point, inclined beds with a head tilt and foot lift were well on their way to becoming widely known for furnishing therapeutic advantages to hasten recovery and boost patients' overall comfort during the body's healing process.
Many medical issues, like the ones mentioned above, can significantly impact sleep quality and your ability to achieve healthy, well-rounded sleep cycles. Without the crucial time necessary to rejuvenate our mind and body through deep sleep, we put ourselves into extended sleep debt and are closer to the risk of being affected by more severe, chronic illnesses.
Extended sleep deprivation accumulates 'sleep debt' which puts you at risk for:
- Hypertension
- Diabetes
- Cardiovascular Disease
- Coronary Heart Disease
- Obesity
With this new information in mind, consider an adjustable bed recommended by doctors, chiropractors, and sleep experts to soothe aches and pains related to conditions where chronic pain is prevalent. An adjustable base can also be helpful if you have trouble sleeping because you need to handle symptoms of other sleep-impacting conditions like sleep apnea or acid reflux. Sleep significantly influences our day-to-day lives, helping or hindering our mood, mobility, and flexibility.
“We are a sleep-deprived nation… We tend to focus on treating the symptoms and less on our overall health picture. A good night’s sleep is central to taking care of yourself so you can better cope with the disease,” says Dr. Patricia Parmelee, PhD.
Sleep health is often overlooked, going hand in hand with the busy bees, overachievers, and workaholics saying, ''I'll sleep when I'm dead." Or in the famous lyrics of Jon Bon Jovi “Gonna live while I'm alive, I'll sleep when I'm dead.”
But today, revolutionary sleep health gurus are setting a higher standard: getting adequate sleep is one of the best things you can do for yourself. And the adjustable bed is particularly influential in this scenario. Sleep, diet, and exercise are crucial pillars of health, so it is time to start treating it that way.
Taking it to the next level in the revolution of sleep discovery, Matthew Walker, Neuroscientist, sleep expert, and author of Why We Sleep: Unlocking the Power of Sleep and Dreams explains-
“I was once fond of saying, "Sleep is the third pillar of good health, alongside diet and exercise. I have changed my tune. Sleep is more than a pillar; it is the foundation on which the other two health bastions sit. Take away the bedrock of sleep, or weaken it just a little, and careful eating or physical exercise become less than effective, as we shall see.”
Consider everything you can do, including an adjustable bed sleep system, with split and split head sizes, to maximize your chances to be comfortable and sleep soundly. On your journey to better sleep quality and alleviate relentless chronic pain, you should look for specific features of adjustable beds, like lumbar enhancement, massage mode, or experiencing weightlessness in an exceptionally comfortable setting called Zero-Gravity position.
All the while, adjustable beds remain highly recommended by doctors, chiropractors, and professionals with sleep expertise for their proficiency in promoting potentially healthier sleep cycles. Suitable for just about any age, shape, or size—whether slender, short, big, tall, husky, or muscular—an adjustable bed frame is meant for you. You don't have to hesitate about adjustable beds with the sleep experts with decades of experience invested into the Bed Tech brand.
To get on the fast track to the most rewarding sleep, check out the innovative adjustable bed sleep systems designed to improve sleeping with a partner, provide instant accessory compatibility, like sheets and protectors. Last but not least, adjustable bed frames boost ergonomic support and comfort customized by the one and only you! Bed Tech willingly inspires products and methods to sleep better everyday. So, if you certainly aren’t sleeping well then there is no need to hold back. Check out the collection of signature adjustable beds in the Bed Tech online shop today!
Lee, Yvonne. “Arthritis Pain at Night: Sleeping with Arthritis.” Arthritis Foundation, https://www.arthritis.org/health-wellness/healthy-living/managing-pain/fatigue-sleep/sleep-and-pain Accessed 3 September 2024
Parmalee, Patricia. “Arthritis Pain at Night: Sleeping with Arthritis.” Arthritis Foundation, https://www.arthritis.org/health-wellness/healthy-living/managing-pain/fatigue-sleep/sleep-and-pain Accessed 3 September 2024.
Walker, Matthew. Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner, 2017. Accessed 3 September 2024.
The Joint Chiropractic. “Should You Get an Adjustable Bed?” The Joint Chiropractic Shiloh, IL, https://www.thejoint.com/illinois/shiloh/shiloh-21002/192236-should-you-get-an-adjustable-bed Accessed 3rd September 2024.