Adjustable beds, also known as an adjustable base or adjustable bed frame, help to customize your mattress surfaces position to provide you comfort. They are becoming more widely recognized as a viable solution, even recommended by chiropractors and doctors, for getting a better night's sleep. 

The widespread importance of achieving consistent and optimal sleep quality has empowered many to take charge of their health and wellness, including sleep quality, often leading to the addition of an adjustable bed with numerous health-related and other considerable benefits.

Inclined Bed Therapy

For decades, doctors, nurses, and other healthcare professionals have utilized Inclined Bed Therapy (IBT) in hospitals, specialty care settings, and even residential in-home care environments. In medical settings, healthcare professionals refer to this sort of care as Head of Bed Elevation (HOBE). IBT, the slightly modernized version of HOBE, provides similar benefits to HOBE healing and health benefits, such as:

• Improved Circulation
• Improved Respiratory Function
• Lessened Swelling or Edema
• Lessened Hip or Back Pain
• Relief from Acid Reflux Symptoms
• Relief from Sleep Apnea Symptoms

How Does Inclined Bed Therapy Work?

By setting yourself in a gently elevated position with the use of an adjustable bed frame, the beauty of gravity encourages spinal pressure relief, an increase in beneficial blood flow, and more efficient lymphatic drainage. While elevating your feet, you may notice a decrease in lower back pain or muscle tension surrounding your hips and back. The effect of healthful stimulation as a result of Inclined Bed Therapy (IBT) can also help boost your body's level of oxygen saturation and help you achieve improved sleep quality and overall wellness.

Keep in mind, you should chat with your healthcare provider before starting any at-home therapy, as not all therapy types are suitable for everyone. 

Still, you don't necessarily need to consult your doctor about using an adjustable bed unless you prefer, as most doctors recommend them. However, have a chat with your healthcare provider if you feel there are or may be musculoskeletal or other conditions that could require further consideration by a doctor. 

Healthful Benefits of Adjustable Beds

Adjustable beds can help with many wellness-related aspects, making it a more than healthy decision to sleep on an adjustable bed. For starters, adjustable beds are exceptionally durable and reliable compared to many other mattress bases, such as boxsprings with a Hollywood bedframe, or other platform foundations. 

Secondly, the abundance of health perks that you have the option to take advantage of if you own an adjustable bed is out of this world—almost like the experience of the relief you feel in the Zero-Gravity position. The achievement of true comfort can be accomplished by the combination of a properly supportive and comfortable mattress with an adjustable bed with the Zero-G (ZG) position—such as the Bed Tech BT6500.

Lessened Back Pain and Arthritis Discomfort

Adjustable beds facilitate improved lower back (lumbar) support, so if you experience chronic pain or have a sore or painful area in your back, a Zero-Gravity adjustable bed with lumbar support feature can help ease muscle tension, pain, and discomfort. The best part is that it's effortless, thanks to the adjustable bed's innovative lumbar support enhancement feature, which activates a boost of support beneath you with just one press of a button on your adjustable bed remote.

Improved Circulation and Reduced Swelling

With an adjustable bed, you can also look forward to experiencing relaxing vibrations in massage mode, which help to boost circulation and decrease swelling, especially in combination with reclined therapy.

Unlike Inclined Bed Therapy (IBT), reclined therapy isn't something that health professionals practice. That doesn't mean there aren't more than a few healthy advantages that you can gain from it.

Using an adjustable bed that can position you comfortably upright, while reclining your back and raising your feet, will help enable relaxation, improved circulation, and muscle tension release; potentially soothing many painful symptoms of conditions like chronic back pain, arthritis, or sciatica pain.

By choosing an adjustable bed, like the BT3000, you are taking steps towards embracing the possibilities of comfort like you have likely never experienced before. 

An adjustable bed helps create a reliably comfortable sleeping surface with customizable inclined (head up) and reclined (feet up) positions, while also delivering benefits from integrated adjustable bed features, like lumbar support or Zero-Gravity (ZG) position. These healthful features of Bed Tech adjustable beds can help lessen joint or spinal pressure and improve comfort and satisfaction with your sleep.

Adjustable Beds: Lessening Symptoms of Health Conditions

When it comes to an adjustable bed, there are numerous sleep and wellness advantages to consider. Next, the sleep experts at Bed Tech will uncover how adjustable beds, like the BTX5, help to manage or even alleviate symptoms of particular health and sleep-related conditions that many people deal with today.

Sleep Apnea

Take, for instance, the perilous symptoms associated with Sleep Apnea, such as consistently snoring, frequent awakenings, gasping for air, and many restless nights of disrupted sleep.

Undeniably, compared to a flat mattress, an adjustable bed paired with a comfy surface for your body to rest or sleep can help ease some of these symptoms, like snoring. By working with gravity, as opposed to it, a therapeutic incline position provided by an adjustable bed can help keep throat tissue from collapsing or obstructing the airway. The incline position keeps the throat and airways open to support breathing more easily while reducing breathing difficulties.

Particularly, Inclined bed therapy (IBT) and adjustable beds have the potential to help those with symptoms associated with Obstructive Sleep Apnea (OSA) the most compared to other types of Sleep Apnea.

Acid Reflux

As for medical conditions like Acid Reflux, an adjustable bed helps encourage therapeutic benefits from resting, lounging, or sleeping on an incline. As it pertains to the symptoms of Acid Reflux, an adjustable bed can certainly help you manage heartburn and regurgitation. In this scenario, the multifunctionality of a top-quality adjustable bed frame, along with attempting to defy gravity, plays an important role in helping to alleviate these symptoms.

Ultimately, an adjustable bed can help encourage more effective applications of Inclined bed therapy (IBT), which can also help manage symptoms of Acid Reflux, such as heartburn. 

By making it easy for you to find a comfortable, upright position, an adjustable bed uses gravity to your advantage to control stomach acid, keeping it in your stomach, and stopping it from flowing backwards—into your throat or esophagus. Heartburn and acid reflux are both common symptoms of GERD. These symptoms can become much worse while lying flat, making the use of customizable positioning with an adjustable bed a savvy choice for those with these specific medical symptoms.

By elevating the upper body using an adjustable bed, the digestive system and tract are positioned more upright; further advancing noticeable benefits to lessen symptoms of Acid Reflux and GERD, like heartburn. Sleeping or resting on an incline can help decrease strain on the region where your esophagus meets your stomach. 

Reducing pressure in this particular area of your digestive system allows for better clearance of any acid that does reach the esophagus, further promoting a potential reduction in the symptoms of Acid Reflux, like acid regurgitation or heartburn.

Pursue Healthy Advantages of Personalized Positioning With an Adjustable Bed

With an adjustable bed frame, like the Bed Tech 3000, a more soothing position for your body to sleep or watch TV is as easy as pressing a button or two on your adjustable bed remote control. Owning and using an adjustable bed is your ticket to taking charge of your sleep health by customizing the position that you heal, rest, lounge, or sleep the best in.

A boost of healthy circulation, muscle relaxation, lessened joint pressure, and better overall well-being are just some of the numerous benefits that an adjustable bed can deliver to your life and bedroom.

Regardless of how you look at it, having an adjustable bed base in your home provides an easy-to-access, uncomplicated way to enhance convenience and comfort inside the home, allowing you to customize your lounge or sleep position and boost comfort with ease.

It's safe to say, it is certainly healthy to sleep on an adjustable bed, especially if your mattress properly fits and supports your body type, too.

Adjustable beds, whether in a home or a healthcare setting, can assist users in promoting healthy postural support, spinal alignment, and comfort through pressure point relief—with other considerable benefits for specific sleep-related health conditions. 

Undeniably, with the advantage of customizing a personalized position with Inclined Bed Therapy, adjustable beds help when you need to sleep, recuperate, and heal the mind and body. Promoting restorative healing through improved comfort and proper support for your spine can help improve your body's recovery and improve your sleep health for the better.

Ultimately, with the rising importance of obtaining sufficient and consistent sleep health, adjustable beds are more than just an advanced technology inside your bedroom. Adjustable beds are becoming a viable sleep solution with numerous perks to help you rest or lounge more comfortably and optimize your sleep quality with daily renewed support and customized positioning.

Become an Adjustable Bed Believer With a Bed Tech Adjustable Bed

Many users have become 'adjustable bed believers' after noticing that their Bed Tech adjustable bed makes their mattress and sleep environment feel entirely more comfortable and personally customized for their individual body overall. Adjustable beds give you the ability to customize your personal desires for daily comfort, support, and bedtime routines to satisfy your body's needs and the ever-changing stages of life you experience.

As we’re all aware, no one's getting any younger around here, making now the perfect time to thoughtfully consider your health and wellness by investing in better potential for healthy sleep and improved well-being. You can make these life improvements possible with a simple, yet innovative Bed Tech adjustable bed frame and Hybrid mattress—call it a luxurious sleep system, if you will.

Indeed, with any Bed Tech adjustable bed, you can look forward to feeling wholesome, fulfilled, and satisfied with your sleep quality and pain management routine after customizing more comfortable positions with your adjustable bed and combating your specific painful or problem areas. So, don’t hesitate to visit the Bed Tech online shop with confidence, and get your adjustable bed with free delivery on the way today!